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In This Episode You’ll Learn: ➤A behind the scenes look at exactly what I did to lose 20lbs and keep it off ➤What my diet looked like ➤What my workouts looked like ➤How I incorporated proper recovery to lose more fat ➤My biggest struggle and how I overcame it ➤How you can apply these steps to your own body and lifestyle and successfully achieve your fat loss goal with type 1 diabetes
Fat Loss and Type 1 Resources:
➤Save your seat for my FREE online masterclass: “The 3 Key Steps to Losing Fat With Type 1 Diabetes”
Community and Type 1 Resources: ➤JOIN the secret More Than Just a Type FB Community!
Connect With Me: ➤on Instagram for daily fitness and diabetes inspiration @tajacato
♡THANK YOU FOR TUNING IN!♡ If you enjoy listening to this podcast please Subscribe so you don’t miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up! xo
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In This Episode You’ll Learn: ➤A behind the scenes look at exactly what I did to lose 20lbs and keep it off ➤What my diet looked like ➤What my workouts looked like ➤How I incorporated proper recovery to lose more fat ➤My biggest struggle and how I overcame it ➤How you can apply these steps to your own body and lifestyle and successfully achieve your fat loss goal with type 1 diabetes
Fat Loss and Type 1 Resources:
➤Save your seat for my FREE online masterclass: “The 3 Key Steps to Losing Fat With Type 1 Diabetes”
Community and Type 1 Resources: ➤JOIN the secret More Than Just a Type FB Community!
Connect With Me: ➤on Instagram for daily fitness and diabetes inspiration @tajacato
♡THANK YOU FOR TUNING IN!♡ If you enjoy listening to this podcast please Subscribe so you don’t miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up! xo