A behind the scenes view of exactly what I did to lose 20lbs and keep it off and how you can apply these steps to your own body and lifestyle so you can successfully achieve your fat loss goal with type 1 diabetes.

How I Lost 20lbs and Kept It Off (BTS of Exactly What I Did and How You Can Do The Same)

Tangible tools to achieve your goals and live your best life.

The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams.

Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life.

Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

Health & Fitness

Education

Self-Improvement

Tangible tools to achieve your goals and live your best life. The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams. Each episode is designed to give you a tool or tip as we explore what it really takes to live your best life. Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!

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How I Lost 20lbs and Kept It Off (BTS of Exactly What I Did and How You Can Do The Same)

How I Lost 20lbs and Kept It Off (BTS of Exactly What I Did and How You Can Do The Same)