Have you ever noticed how the smallest things can feel monumental during certain days of the month? In this candid exploration of premenstrual syndrome, I dive into my personal experience with the temporary but intense irritability that arrives like clockwork every month.

Those warm Pilates studios and forgotten loyalty cards become mountains instead of molehills during my premenstrual days. But rather than viewing these hormonal shifts as merely something to endure, I've discovered they offer profound wisdom about life itself. After years of personal development work, these monthly emotional intensities serve as powerful reminders of impermanence – teaching me that every feeling, pleasant or unpleasant, eventually passes.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:

• Leave a review of this podcast.
• Email a screenshot of your review to [email protected]

Simple as that!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.