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How I used fitness to get through my depression. It saved my life.
When I suffered from depression in my early 30s I didn't know what would work to get my life back on track again. I was in such a dark place that I didn't know how to help myself. But running and keeping fit actually saved my life. And it's still important to me now. Listen to my experience.
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By Bethan SayedWhen I suffered from depression in my early 30s I didn't know what would work to get my life back on track again. I was in such a dark place that I didn't know how to help myself. But running and keeping fit actually saved my life. And it's still important to me now. Listen to my experience.