🎓 ABOUT THIS VIDEO
Join Nathan and Aubrey on the Optimization Lab podcast as they chat with Canadian IFBB Pro figure athlete, online coach, and posing coach, Emily Hammond. This episode dives deep into Emily's inspiring 10+ year journey in bodybuilding, highlighting her incredible resilience and discipline.

Emily shares her unique path from a competitive soccer player facing multiple knee surgeries before adulthood to becoming an IFBB Pro. Discover how she transformed her setbacks into strengths, maintaining a lifelong commitment to the sport despite numerous injuries and challenges. The discussion covers her strategic approach to competition, the importance of a strong support system, mental fortitude in an individual sport, and her balanced perspective on performance enhancers and maintaining femininity in bodybuilding. This conversation offers valuable insights for anyone interested in bodybuilding, fitness, and personal optimization, emphasizing patience, health, and a holistic approach to athletic excellence.

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📘 FREE RESOURCES
Pillars of Fat Loss → https://drive.google.com/file/d/13mtE...
Elbow Tendinopathy → https://drive.google.com/file/d/1eHbo...

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