I'm opening up about how childhood loneliness shaped my adult life and the patterns it creates—hiding in isolation, fearing connection, collapsing in conflict, and carrying shame that fuels addiction. I share what it feels like in my body, how it shows up in relationships, and how somatic work helps me meet it instead of run from it. Through sessions with my healers, I face the “void” inside, let long-buried emotions move, and reconnect with a sense of innocence and enoughness. This is my journey of transforming loneliness from a burden into a teacher, and discovering that true healing comes through connection, authenticity, and intimacy.

 

Key Topics in this Episode:

[0:45] Childhood loneliness and building an inner world

[3:15] Patterns of isolation, fear of connection, and conflict avoidance

[11:20] Somatic healing sessions to face the “void” and finding my meadow

[17:30] Releasing the weight of shame and rediscovering innocence

 

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