97: How losing 215lbs changed their bodies and their relationship with the Marchak’s

Julie and Murray Marchak revel how Julie’s failing health was the redirection they needed for weight loss success. The success allowed their relationship to flourish in unexpected ways. 

As Julie finally reached the 100lbs weight loss mark, Murray realized he needed to make some changes. He went from being the unsupportive and skeptical husband, to trying her health system and losing 70lbs himself. 

Today, Julie has lost half her body weight, is healthy and thriving. Murray is empowered and grateful to be close to his wife. 

In this podcast they discuss the power of results and making a decision to commit full force. 

Topics in the podcast include:

How to lose 100lbs

How to lose half your body weight

How to manage food cravings

How to get healthy

Rock bottom

How to lose weight

How weight loss impacts your relationship

How health impacts your family

Male empowerment

Empowerment

Realizing your worth it

Food addiction 

Murray and Julie 

https://www.facebook.com/isamur.winning.3

https://www.facebook.com/jmarchak

Amber

@breakingupwithyoyodieting

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program.