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How Mindfulness and Meditation Improve Physical Health
In this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health.
Episode Resources: * Can Mindfulness Change Your Brain? [https://www.health.harvard.edu/blog/can-mindfulness-change-your-brain-202105132455] * Neural changes in early visual processing after 6 months of mindfulness training in older adults [https://www.nature.com/articles/s41598-020-78343-w]
//RESOURCES:
* Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
* Fav supplement – AG1 https://athleticgreens.com/en
* Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
* Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
//FREE DOWNLOAD: Anxiety Survival Checklist [https://checklist.jodelacourt.com]
//CAMERA GEAR /SOFTWARE USED: ○ My camera - iPhone 11 with Camo by Reincubate ○ Microphone - Rode PodMic + SmartMike ○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light https://bigsofti.com/ ○ Adobe Premiere Pro ○ Design: Canva
DISCLAIMER: Some links included in this description are affiliate links. If you purchase a product or service with the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!
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By Jo DelacourtIn this episode, you'll be joining me as I take a walk in the woods and talk about how mindfulness and meditation improve your mental and physical health.
Episode Resources: * Can Mindfulness Change Your Brain? [https://www.health.harvard.edu/blog/can-mindfulness-change-your-brain-202105132455] * Neural changes in early visual processing after 6 months of mindfulness training in older adults [https://www.nature.com/articles/s41598-020-78343-w]
//RESOURCES:
* Fav Noise Cancelling Earplugs - LOOP - https://loop-earplugs.sjv.io/3P626K
* Fav supplement – AG1 https://athleticgreens.com/en
* Work with me – Positive Neuroplasticity Training: https://pnt.jodelacourt.com
* Subscribe to the Timely Thought Newsletter: https://timelythought.jodelacourt.com
//FREE DOWNLOAD: Anxiety Survival Checklist [https://checklist.jodelacourt.com]
//CAMERA GEAR /SOFTWARE USED: ○ My camera - iPhone 11 with Camo by Reincubate ○ Microphone - Rode PodMic + SmartMike ○ Studio lights - LED Ring Light with Tripod Stand and BigSOFTI light https://bigsofti.com/ ○ Adobe Premiere Pro ○ Design: Canva
DISCLAIMER: Some links included in this description are affiliate links. If you purchase a product or service with the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel, so I can continue to provide you with free useful content each week!