Today we're diving deep into the complicated relationship between financial health and mental health. 

Leading us in this conversation is Marsha Barnes, Certified Financial Therapist and Certified Financial Social Worker and founder of The Finance Bar.  

Follow MarshaThe Finance Bar Instagram: @thefinancebarFacebook: @TheFinanceBar or facebook.com/TheFinanceBarTwitter: @thefinancebarYou Might Like:  Get the BRAND NEW FREE Goodbye Debt Tracker!  Grab my FREE Budgeting Cheat Sheet. Follow Allison on Instagram! @inspiredbudget  Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!   


#081: How Money Impacts Our Emotions with Marsha Barnes

The Inspired Budget Podcast helps women live their best life and reach their money goals. Join Allison Baggerly for inspiring conversations to help you learn more about budgeting, saving money, paying off debt, and investing for your future. You’ll be hearing not only from Allison, but others along the way that have a story and voice to share.

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Rob Phelan, a high school financial educator, is on a mission to change how kids, specifically teenagers, learn about money.  In this episode you’ll learn:How to have conversations about money with teenagersHow to create opportunities for teens to practice managing moneyFinancial challenges faced by young adults - and how to prepare teens to face these challengesPractical strategies you can do at home to teach your kids/teens about moneyCheck out Doug Nordman and Carol Pittner's Book Raising Your Money Savvy Family
Check out Dan Sheek's Book First to a Million
Check out Clifton Corbin's Book Your Kids Their Money
Check out Rob Phelan's Children's Book M is for Money
Check out Rob Phelan's Workbook The Simple Startup
Connect with Rob on Instagram @fieducator You Might Like:  Get the BRAND NEW FREE Goodbye Debt Tracker!  Grab my FREE Budgeting Cheat Sheet. Follow Allison on Instagram! @inspiredbudget  Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!   


#153: Raising Money Smart Teens with Rob Phelan

Let's talk about stress. You know, that constant companion we all have hanging around, lurking in the corners of our minds? Well, according to a new Fidelity study, when it comes to managing money, stress is the word on everyone's minds, especially for women. In fact, an alarming 93% of women feel the weight of financial stress pressing down on their shoulders. And let's be real, that's a lot of stress. Like, "where did I leave my keys?" levels of stress, but on a whole other level. But don't worry, because where there's stress, there's always a solution.  In this episode, Allison shares 3 proven strategies to help listeners regain control and say goodbye to financial stress. If you have even the smallest stress or worry when it comes to your money, this episode is for you! 
 You Might Like:  Get the BRAND NEW FREE Goodbye Debt Tracker!  Grab my FREE Budgeting Cheat Sheet. Follow Allison on Instagram! @inspiredbudget  Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!   


#152: Stressed About Money? Here's What To Do

In this episode, Zina Kumok shares her journey of paying off $24,000 in student loans in just three years. She emphasizes the importance of budgeting and tracking expenses, as well as the power of making small extra payments.  Zina also discusses the balance between frugality and happiness, and the need to find peace with past money choices. She highlights the shift in personal finance advice for Gen Z and the importance of considering the emotional aspect of money.  TakeawaysBudgeting and tracking expenses are crucial for managing debt and achieving financial goals.Making small extra payments can have a significant impact on debt payoff.Finding a balance between frugality and happiness is important for overall well-being.It's essential to find peace with past money choices and focus on personal growth.Personal finance advice is shifting to consider the emotional aspect of money and the individual's unique circumstances.Finding deeper reasons for financial goals and aligning them with everyday life can provide motivation and fulfillment.Wall Street Journal Article on Gen Z and Dave Ramsey
Check out Zina's Website
Follow Zina on Instagram
Follow Zina on Youtube You Might Like:  Get the BRAND NEW FREE Goodbye Debt Tracker!  Grab my FREE Budgeting Cheat Sheet. Follow Allison on Instagram! @inspiredbudget  Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!   


#151: Paying Off Student Loans with Zina Kumok

Ever dreamt of lounging on sandy beaches or exploring vibrant cities but felt overwhelmed by the costs? Imagine returning from your dream vacation only to face a mountain of credit card bills. That's not the vacation ending anyone wants.  By mastering the art of saving and budgeting, you not only ensure you can afford your dream getaway but also shield yourself from post-vacation financial stress. In this episode, we're diving into the art of making your dream vacation not just a fantasy but an affordable reality.  You will walk away with practical strategies and tips to help you stay on budget while planning your next adventure. From booking accommodations to planning your meals, Allison is covering it all! Plus she’s sharing how she’s used these strategies in her own life. Tune in to our episode for more valuable insights and tips on how to plan, save, and budget for your dream vacation. Happy travels! 

 You Might Like:  Get the BRAND NEW FREE Goodbye Debt Tracker!  Grab my FREE Budgeting Cheat Sheet. Follow Allison on Instagram! @inspiredbudget  Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!   


#150: How To Save and Budget For Your Next Vacation

In this episode, Allison interviews Alli Williams about how she and her partner handled their financial situation when one had more debt and the other was debt-free. Alli shares her personal story of marrying into six figures of debt and how they worked together to create a plan to pay it off.  They discuss the emotional side of dealing with debt and the importance of not letting it define your worth. Alli also provides tips for getting a reluctant partner on board with paying off debt and setting financial goals as a couple.

Follow Alli on Instagram: @financiallifocused Check out Alli’s Website You Might Like:  Get the BRAND NEW FREE Goodbye Debt Tracker!  Grab my FREE Budgeting Cheat Sheet. Follow Allison on Instagram! @inspiredbudget  Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!   


#081: How Money Impacts Our Emotions with Marsha Barnes

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