We can't measure our mental energy but we certainly know when we have reached the limit of it when we experience mental exhaustion.  This episode explores what it takes to maintain a porn habit from mental energy standpoint. 

Ep 62 - How much mental energy does porn consume?

There are numerous hurdles to recovery from an addiction to pornography.  Interestingly, the biggest of them all is our mundane lives.  The busyness of our everyday routine simply erodes our motivation to fight.  Every time you tune in, this podcast will give you one thoughtful reason why you should continue to fight this addiction.

Self-Help

Health

Sexuality

Health & Fitness

We got into porn thinking it will offer a brief escape from our drudgery but unfortunately it became an antidote for responsibilities themselves.  This episode discusses how porn is not the escape we should be looking for.  

Ep 67 - A horrible antidote for responsibilities

This episode gets to the heart of the substrate that is needed to sustain a porn habit.  One needs to give up some activity in life in order to indulge in porn.  What if we find a more vibrant alternative to porn? 

Ep 66 - Porn rival

We tend to tell ourselves that our porn use does not affect anyone.  We know it does affect our loved ones but this episode delves into how our porn use affects the society at large.

Ep 65 - Your porn use and society

What would it be like to not hide your pornography addiction? This episode discusses the upside of revealing your addiction to someone and even quitting it altogether. 

Ep 64 - Nothing to hide

Porn addiction is typically associated with another habit, psychological condition or lifestyle situation.  Uncoupling these factors from porn addiction could aid the recovery process immensely. 

Ep 62 - How much mental energy does porn consume?

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