If you’re just getting into rucking, one of the biggest questions you’ll face is: “How much weight should I ruck with?” In this episode of The Rucker’s Edge, we answer that question and discuss when and how to scale-up.

You’ll learn:

• How to determine your starting weight
• Why 10% of your body weight (or 20 lbs) is a solid starting point for most — and when to adjust lower or higher
• The safest way to scale up without risking injury
• My personal “scaled too fast” story and what it cost me in recovery time
• The “boring is beautiful” philosophy — and how consistency beats flash every time
• We’ll also go through my Before You Scale Up Checklist so you know exactly when your body is ready for more weight, more distance, or more speed — and when it’s smarter to hold steady.

Links & Resources Mentioned in This Episode:

• GORUCK Training Plans
• Pathfinder Ruck Training
• BMI Calculator
• Found this tool interesting: RuckingStart

Notes:

• Music: “Play This Game” by Black Rhomb
• I’m not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.