In How Not to Worry, Paul McGee explores practical, down-to-earth strategies for managing and minimizing worry. By categorizing worry into three types—situational, anticipatory, and residual—McGee helps readers identify the sources of their anxiety and offers tailored approaches for each. The book emphasizes understanding the power of perception, highlighting how small shifts in self-talk and mindset can make a big difference in reducing stress. From positive visualization and rational thinking to focusing on actionable concerns rather than hypothetical fears, this episode provides listeners with tools to shift from reactive worry to proactive problem-solving. With McGee’s humorous, relatable style, the episode aims to help listeners regain control over their mental space, reduce anxiety, and cultivate resilience in the face of daily challenge.