04.15.2019 - By Amber Dalsin
Mikylah remembers being lonely, and not having people to count on or trust. Food became her safe place and comfort. She shares her relatable story, that the lonelier she got the more she pushed people away.
She got stuck in a false belief that all she is is how she looks, and how she looks is never good enough. Who relates to this? I know I do.
She overcomes her loneliness and negative emotions. She elegantly teaches us how to become friends with loneliness, and fear if the feelings are present.
She courageously steps in to self-forgiveness. She takes us through her journey, wrong turns and successes, and explains how we can do the same.
She reflects her on her unhelpful food habits, and how you can over come and make changes.
She simple strategies for self love, and gratitude.
In this podcast we discuss:
Healing your inner child
Food issues
Physical appearance
Overvaluing how we look
Never feeling good enough
Emotional Eating
Comfort Eating
High standards
Self forgiveness
Healing with food
Changing habits
Doing the best you can
Practicing gratitude
Self love
Changing your identity
Mikylah @mijoyfullife
Amber @breakingupwithyoyodieting
This podcast is not meant to diagnose, treat, prevent or cure and medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program.