Are you are a morning lark? Or the night owl? What is your sleep rhythm? Rebecca chats with her sleep partner of over 30 years in this episode. Both of them have had sleep issues over the years and they share their struggles and solutions. Sleep is something you can work on and see a huge impact! Host: Rebecca Hintze Guest Speaker: Shane Hintze

How Sleep Affects Your Mood

Success in life is determined by how well we regulate and manage our emotions. 
Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life!

Health & Fitness

Mental Health

Do you feel that you are not showing up the way you want?   Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation.   By employing a range of techniques, technologies, and practices, individuals can enhance cognitive abilities, emotional well-being, and overall mental state.   This episode delves into the benefits of neurohacking for self-reinvention, including cognitive enhancement, emotional regulation and behavioral modification using proven methods.   It underscores the potential of neuroplasticity to reshape neural connections and explores how neurohacking contributes to health, well-being, recovery from injuries, and personal transformation.   Host: Rebecca Hintze

Unlocking Self-Reinvention: Exploring the Power of Neurohacking

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not.  Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover how it can elevate your life without anyone literally getting into your brain and hacking it! Rebecca breaks down the science behind neurohacking, revealing how it works to enhance mood, cognition, and overall well-being. Tune in to empower yourself with practical knowledge and explore the possibilities of unleashing your mind's full potential through neurohacking. Prepare to transform your life for the better! Host: Rebecca Hintze

Mind Mastery: Exploring Neurohacking for a Better Life

Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being.   Our expert guests shed light on the psychological and neurological benefits of play, highlighting how it can act as a natural stress reliever, promoting mental clarity, and reducing anxiety. We'll also explore how playfulness in adults can cultivate stronger connections in personal and professional relationships.   Through compelling stories and real-life examples, we'll showcase the transformative power of play in enhancing our emotional resilience and overall life satisfaction.   Tune in as we share practical tips and techniques to incorporate more playfulness into your daily routine and experience the positive ripple effects.     Host: Rebecca Hintze Guest Speakers: Nick Hintze, Chase Steuer, and Mike Hintze   Pre-order Kingdoms Game here -gameafternoon.com/products/kingdoms

The Impact of “Play” on Brain Health and Happiness

In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal questions that hold significant importance in any given situation. Prepare to witness a transformation in your perspective on parenting as we unravel the societal and internal pressures that we all face. Discover how these pressures shape our approach to parenting and learn to navigate them with grace and understanding.   Whether you're a parent, plan to be one in the future, or simply seek personal growth, this episode provides valuable insights and practical advice. Tune in as we explore the power of change, the impact of parenting styles, and the art of self-compassion in shaping a brighter future for ourselves and the generations to come     Host: Rebecca Hintze Guest Speaker: Paola Bortini

The Power of Compassionate Parenting in Building Emotional Strength

Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden blind spots that prevent us from recognizing our need for change until it's too late.   Discover the pivotal moment when the realization strikes that our lives are spiraling out of control, urging us to take action. We unravel the complex emotions that often arise during this tumultuous period—feelings of anger, isolation, and deception towards oneself and others.   As we navigate through the treacherous waters of addiction, we explore the profound impact it has on our relationships, as well as the ways it infiltrates every aspect of our daily lives. Fear and avoidance become our shields, impeding the crucial transformation we so desperately require.   Unveil the power of self-reflection and the resilience it takes to confront our hidden pain head-on. Join us as we shed light on the path towards change the pursuit of a life free from the clutches of addiction.   Host: Rebecca Hintze Guest Speaker: Janine See

How Sleep Affects Your Mood

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