Namaste and Welcome to this episode, where we delve into the complexities of mental health and well-being. I'm your host Damber, and today's episode is a deep dive into a fascinating aspect of trauma – how our bodies remember and the intricate ways it impacts the healing process.

Host: In challenging times, our brains may recognize when difficulties pass, but what about our bodies? Trauma expert Bessel van der Kolk, in his book "The Body Keeps the Score," highlights the profound impact trauma has on both mind and body. Trauma isn't confined to the mind; it extends its reach, leaving a lasting imprint on our bodies.

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