By David Frey: Weight Loss Expert, Author and Certified Fitness Trainer
The podcast currently has 4 episodes available.
Listen to Dana Generally share his story about how we went from being overweight and sedentary to losing over 100 lbs. and eventually become an elite personal trainer and gym manager.
Dana's story will not only inspire you, but he also shares specific tactics and strategies he used to lose the weight and keep it off.
www.HowTheyLostWeight.com
Maurice, a former neuromuscular therapist, who had worked with athletes and celebrities during his career, lost 37 pounds. Having seen the effects of being overweight in many of his clients, Maurice knew he had to change his own habits when he realized that he was overweight himself.
www.HowTheyLostWeight.com
Five years ago, Tom, a former marine decided to take control over what he put into his body and that led to a more than just a physical transformation. Tom credits taking control over his body to boosting his self-confidence, self-esteem and more importantly, lets others know they can take control over their own lives.
www.HowTheyLostWeight.com
Here’s how one man lost a whopping 155 pounds and kept it off after losing and regaining weight multiple times! Joel Peterson, an internet entrepreneur who lives in Utah finally decided enough was enough after he couldn't fit in a merry go round seat. Listen to Joel tell his own weight loss story and share with you his tips, tactics and techniques for losing weight and keeping it off.
www.HowTheyLostWeight.com
The podcast currently has 4 episodes available.