If you’re constantly bloated, reacting to “healthy” foods, or feel like your digestion is all over the place, you’ve probably been told to “just take a probiotic.” ... gut healing IS NOT that simple.

Your gut impacts everything... hormones, mood, metabolism, skin, immune function.

In this episode, I walk you through the 5R Gut Health Protocol I use with clients inside Define so you can stop guessing and start healing.

We cover:

• Why gut health matters for more than just digestion

• Symptoms & patterns to look out for that show signs of compromised gut health

• Common mistakes women make with gut health

• Foundations for healing your gut that matter most

• Why testing matters & how to get to the root cause:

• The 5R Protocol (in order)

Black Friday bonus: Join Define 1:1 Coaching and get a free GI-MAP (>$400 value). You’ll receive the kit at home, a full analysis with me, a personalized 5R protocol, and 1:1 support to implement—no more guessing.