Knowledge Bomb: 
Dr. G talks all about BURNOUT! So many of us are burnt out or are we?
What is burn out?
Is there such thing as healthy cortisol?
What does burn out look like?
What does it do to the body? 
How do we prevent burn out psychologically?
How do we prevent physical burn out?

Special Guest Segment: 
Top motivational speaker David Nurse drops in to teach us how to break habits. 
Morning tip to wipe away self doubt.
Breaking through resistance for difficult tasks. 
The role of gratitude as a game changer. 
What physical cues can we use to break habits?
What verbal cues can we use to create confidence?
What visual cues can we use to create peace within ourselves? 
How does serving humanity grow your purpose? 
The 4 steps to creating a breakthrough.


GUEST BIO:
David has helped over 150 NBA players develop the unshakable mindset, grossing 3.2 billion in player contracts. He has written two best-selling books - Pivot & Go and his latest book that hit Number 1 New Releases on Amazon: Breakthrough. David has spoken in over 50 countries, for Fortune 100 companies, sports teams, and high-performance organizations all over the world and was rated one of the Top 50 Keynote Speakers worldwide by Real Leaders. He also runs an exclusive personal and group coaching business and LOVES helping others find their true God given gift.


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How to avoid burnout and tips to transform your habits with David Nurse

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Health & Fitness

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function.
This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.
Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.
Show Notes:

Introduction to the prevalence of porn consumption and rising concerns about porn addiction

Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder

Demographic patterns in porn usage, including age and gender differences

Potential impacts of compulsive porn use on relationships, mental health, and sexual function

Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life

Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization

Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences

A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues

The importance of self-compassion, patience, and seeking professional support in the recovery process

Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being


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Porn Addiction and How to Break it Permanently | #270

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership.
Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolved emotional traumas, generational patterns, and belief systems can become deeply encoded within our DNA and physical bodies, often leading to chronic illnesses, addictive behaviors, and other challenges.
Listeners will gain a deeper understanding of the power of practices like past life regression, quantum healing hypnosis, and astrology in uncovering the root causes of dis-ease and unlocking the body's innate capacity for self-healing. Cameron Martin provides a roadmap for cultivating self-awareness, aligning with one's higher purpose, and harnessing the transformative potential of consciousness to create lasting positive change.
Whether you're seeking answers to complex health issues or simply yearning to live a more purposeful, fulfilling life, this episode offers a compelling perspective on the extraordinary intelligence of the human body and the limitless possibilities that emerge when we integrate the seen and unseen realms of our existence.
Show Notes:

Introduction to Cameron Martin and his expertise in quantum healing, hypnosis, and conscious leadership

The profound connection between physical disease/dis-ease and the energetic/spiritual dimensions of our being

How unresolved emotions, trauma, and belief systems become encoded in the body and manifest as physical symptoms

The role of practices like past life regression, quantum healing hypnosis, and astrology in uncovering and addressing the root causes of health issues

The importance of developing self-awareness, connecting with one's higher purpose, and aligning one's consciousness to create lasting positive change

Insights on the limitations of the traditional scientific model in fully understanding the complexities of human health and wellbeing

The need to integrate the insights of ancient spiritual traditions with modern scientific understanding to unlock the full potential of human consciousness

Cameron Martin's upcoming projects, including books and speaking engagements, and how listeners can connect with his work

Closing remarks on the transformative power of consciousness and the journey of self-discovery

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Thank you to our sponsors!
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Past Life Regression with Cameron Martin | #269

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion.
Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life.
Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing.
Show Notes:

Introduction to the growing problem of porn addiction and its prevalence

Challenges in defining and diagnosing porn addiction, including the debate around compulsive sexual behavior disorder

Insights on the neurobiological factors that contribute to porn addiction, including the impact on the brain's reward pathways and prefrontal cortex

Exploration of the psychological and social factors that influence problematic porn use, such as maladaptive coping mechanisms and relationship dynamics

Examination of the wide-ranging consequences of porn addiction, including its effects on mental health, physical wellbeing, and intimate relationships

Comprehensive step-by-step guide for breaking the porn habit, including acknowledging the problem, identifying triggers, setting goals, seeking support, and developing new coping strategies

The importance of self-compassion, patience, and addressing underlying issues in the recovery process

Closing remarks on the significance of this issue and the hope for individuals and communities to overcome porn addiction

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Thank you to our sponsors! 
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 
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Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Understanding and Treating Erectile Dysfunction | #268

In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety.
The conversation then expands to tackle the concerning lack of regulation in the beauty and personal care product industry. Gary explains the upcoming Modernization of Cosmetics Act and how it will impact small, innovative brands. He emphasizes the need for consumers to be vigilant about reading labels and understanding the potential toxins in everyday products.
Finally, Gary shares his eye-opening experience of starting an organic farm, illuminating the challenges small farmers face and the value of supporting local, ethical food producers at farmers markets. This episode is a must-listen for anyone seeking to make more informed, healthier choices for themselves and their families.
Episode Notes:

Concerns around counterfeit and poor quality supplements sold on Amazon and other big box retailers

The lack of regulation in the supplement industry and the need for consumer awareness and advocacy

Toxins and questionable ingredients in many personal care and beauty products

The upcoming Modernization of Cosmetics Act and its impact on the beauty industry

Gary's journey of starting an organic farm and the challenges small, ethical farmers face

The importance of supporting local farmers markets and being an educated consumer


Use code DRG for 20% off your first oder on https://theswellscore.com/
For more on organic farming, visit https://root2risefarms.com/
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Thank you to our sponsors!
Nuzest  https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Pique http://piquelife.com/drg  to get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother. 
Alitura https://alitura.com and use code DRG at checkout for 20% off.
Momentous https://livemomentous.com and use code DRG for 15%.

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Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

The Truth about Supplements with Gary Binkow | #267

Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your space. Join us as we uncover the transformative power of decluttering and its positive impact on your overall health.
Show Notes:

Introduction to Clutter: We discuss the common physiological reactions to clutter and how it can lead to feelings of overwhelm and stress.

The Science of Clutter: Delve into the research on how clutter affects cortisol levels, the autonomic nervous system, cognitive performance, and mental health.

Benefits of Decluttering: Explore the neuroscientific, psychological, and physiological benefits of decluttering, including improved mood, reduced stress, and enhanced cognitive function.

Understanding Messiness: We examine the various reasons why people struggle with messiness, from emotional attachment to procrastination.

How to Declutter: Practical tips and strategies for decluttering your space, including setting clear goals, creating a sorting system, and implementing storage solutions.

Maintaining a Clutter-Free Environment: Learn how to make decluttering a habit and prevent clutter from accumulating in the future.

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Thank you to our sponsors! 
BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  
Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 
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Elm Health: https://www.elm.health/

Discover a safe and co-regulated space to reconnect with the real you. Growing up, we may have learned which parts of ourselves are accepted or rejected in our household. Over time, this can lead to suppressing and repressing parts of ourselves, resulting in mental and physical imbalance. Our classes offer a path back to your authentic self. Experience a deep connection to your emotions and physical sensations, letting go of protection and embracing the full expression of who you are

How to avoid burnout and tips to transform your habits with David Nurse

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