Sign up to save your podcasts
Or
Share How to Avoid Overwhelm and Access Joy in a time of Change
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Avoid Overwhelm and Access Joy in a time of Change
Send me a text!
How to Avoid Overwhelm and Access Joy in a Time of Change begins with recognizing our shared human struggle to maintain emotional equilibrium during turbulent periods. The journey involves understanding that our stress responses are natural support mechanisms, not personal failures, and learning to engage them with compassion and intentionality. By embracing our nervous system's signals and creating flexible, value-aligned routines, we can transform overwhelming experiences into opportunities for growth and self-discovery. Connecting with our inner landscape and broader ecosystems allows us to move beyond survival mode, accessing deeper reservoirs of resilience and joy that aren't dependent on external circumstances. This approach isn't about achieving some mythically perfect calm, but about cultivating a compassionate relationship with ourselves that honors our shared humanity and supports our capacity to show up authentically in a complex world.
In this episode of Mindset Unlimited, I explore how to avoid overwhelm and access joy in a time of change through embodied empowerment rather than toxic positivity.
Some of what I explore in this episode includes:
- The difference between disassociating and self-care
- The role of your stress response and how you can respond to it.
- Making space for rest and recharging
- Schedule changes, to do lists, and creating routines that support you
- Connecting to an ecosystem for social change (because it can’t just be you)
LINKS TO EPISODES REFERENCED IN THIS EPISODE:
7 Ways to Relax this Summer and Beyond
How to Create a Schedule that Works for You
Embracing Periods of Reflection
LINKS TO REFERENCES MADE IN THIS EPISODE:
Valarie Kaur speech clip on Instagram
Social Change Now: A Guide for Reflection and Connection by Deepa Iyer
Deepa Iyer Substack article: Grieve, Connect, Act, Reflect, Correct. (Repeat)
Valerie’s “Social Change Now” Study Group interest form
CONNECT WITH VALERIE:
Ask Valerie (anonymous form)
Sign up for Valerie’s newsletter
Apply to be coached on the podcast
Schedule an exploration call
This podcast was produced by Valerie Friedlander Coaching
Proud member of the Feminist Podcasters Collective
Support the show
View all episodes
By Valerie Friedlander
5
2727 ratings
Send me a text!
How to Avoid Overwhelm and Access Joy in a Time of Change begins with recognizing our shared human struggle to maintain emotional equilibrium during turbulent periods. The journey involves understanding that our stress responses are natural support mechanisms, not personal failures, and learning to engage them with compassion and intentionality. By embracing our nervous system's signals and creating flexible, value-aligned routines, we can transform overwhelming experiences into opportunities for growth and self-discovery. Connecting with our inner landscape and broader ecosystems allows us to move beyond survival mode, accessing deeper reservoirs of resilience and joy that aren't dependent on external circumstances. This approach isn't about achieving some mythically perfect calm, but about cultivating a compassionate relationship with ourselves that honors our shared humanity and supports our capacity to show up authentically in a complex world.
In this episode of Mindset Unlimited, I explore how to avoid overwhelm and access joy in a time of change through embodied empowerment rather than toxic positivity.
Some of what I explore in this episode includes:
- The difference between disassociating and self-care
- The role of your stress response and how you can respond to it.
- Making space for rest and recharging
- Schedule changes, to do lists, and creating routines that support you
- Connecting to an ecosystem for social change (because it can’t just be you)
LINKS TO EPISODES REFERENCED IN THIS EPISODE:
7 Ways to Relax this Summer and Beyond
How to Create a Schedule that Works for You
Embracing Periods of Reflection
LINKS TO REFERENCES MADE IN THIS EPISODE:
Valarie Kaur speech clip on Instagram
Social Change Now: A Guide for Reflection and Connection by Deepa Iyer
Deepa Iyer Substack article: Grieve, Connect, Act, Reflect, Correct. (Repeat)
Valerie’s “Social Change Now” Study Group interest form
CONNECT WITH VALERIE:
Ask Valerie (anonymous form)
Sign up for Valerie’s newsletter
Apply to be coached on the podcast
Schedule an exploration call
This podcast was produced by Valerie Friedlander Coaching
Proud member of the Feminist Podcasters Collective
Support the show