343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter

Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important part of Dr. Ann-Marie Barter’s work in her practice in Colorado. Dr. Ann uses a combination of functional blood chemistry analysis, nutrition, applied kinesiology, and other natural remedies with a functional medicine approach to help people with a host of brain/body issues. While we may think of neurotransmitters in terms of brain health, when they get out of balance they can also affect the thyroid, blood sugar, gut health, hormones, and so many other issues. Let’s get started as there’s so much to cover, including practical ways that you can start at home to optimize your neurotransmitter levels, reduce stress, and feel better!Episode Highlights With Dr. Ann-Marie BarterWhat neurotransmitters are and the areas of health they affect (hint: most things!)Kinds of neurotransmitters, especially serotonin and dopamine, and how they work in the bodyWhy addressing dopamine levels may help you with sugar cravings and other addictive habitsSigns you might have low dopamineWhy diabetes should not be the only measure of having a blood sugar problemWhat processed foods can do to your neurotransmittersHow to check your glucose at home (and why you’d want to)What a simple elimination diet can do for brain balanceHow to know if you have a serotonin imbalanceImportant things to know about SSRIs and antidepressantsKey vitamins for brain and neurotransmitter healthAnd more!Resources We MentionDr. Ann’s practiceThe Fearless Health PodcastRealTime Lab (mold test)Why Isn’t My Brain Working? by Dr. Datis KharrazianDying to Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita MoorjaniToxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness by Neil Nathan MDBreaking the Habit of Being Yourself by Joe DispenzaMore From Wellness Mama252: How to Activate Peak Brain Performance With Neu