Having trouble balancing fun, events and going out with friends with your fitness/nutrition/health? 

Can't seem to balance losing weight and living your life?

Find yourself feeling stressed when you miss a workout, or feel guilty when you eat a treat or have a glass of wine?

Have days where you feel a mental/emotional/ or even physical block that keeping you from reaching your goals? 

Well today's episode is all about understanding WHY these things are happening and what is your body trying to tell you! I share my story on how I struggled to balance my life and fitness and what happened to my mindset and physical results that kept me from continuing and realizing that I needed to make a REAL change. 

If this episode really resonated with you and you need some guidance or someone to chat with then send me a message on Instagram: here