Introducing Coby-ray and Angel Stell; the two souls who I am blessed to have call me 'Mom'. They will be giving you their honest take on mindfulness as well as my advice on how to cultivate love and calmness throughout the home. I'll be giving you tips on mindful exercises, how to get the kids to talk, the importance of letting go and making sure you take those crucial 5 minutes when needed. No parent is perfect but every parent can be great. You are not alone!