To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

In this episode, I’ve had the honor of interviewing former collegiate pole-vaulter and current  Ph.D. candidate at Baylor University, Katie Adair.

Katie first tried a plant-based diet to help her recover from athletic injuries from pole-vaulting, and eventually, she was able to increase her athletic performance significantly through it. 

Also, Katie goes in-depth with how to more easily reach your fitness goals through a whole food plant-based diet.  Katie has created an entire course in collaboration with HHR on utilizing a plant-based diet to increase your fitness. 

To connect with Katie:

Instagram: @katieadair93

Youtube: Katie Adair

How to Be a Plant-Based Athlete | Katie Adair

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.

Work with Dr. Marbas visit: https://www.drmarbas.com/

Health & Fitness

In this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedication to the vegan lifestyle. Tune in to learn more about Robert's inspiring journey and his new book promoting the impact of veganism.

Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge

To work with me: https://www.drmarbas.com/

To connect with Robert: https://impactfulvegan.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group.  Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

The Impactful Vegan: Effective Altruism and Plant-Based Advocacy with Robert Cheeke

Discover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing stress, and enhancing overall life satisfaction. Dr. Marbas suggests focusing on three senses - sight, sound, and sensation - to express gratitude effectively. Tune in to learn about more transformative habits that can improve your life.

Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group.  Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

5 Tiny Habits for a Healthier You

On this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for its muscle synthesis benefits comparable to animal protein. Dr. Marbas also mentions how soy products may help lower cholesterol levels by 3 to 12%, based on studies and her own observations with patients.

Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group.  Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Understanding Soy Nutritional Value, Health Impacts, And Myths Debunked

In this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress.

Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group.  Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Five-Step Action Plan to Live Longer

Meet Ruth Morley, a 71-year-old adventurer sharing her journey on a plant-based diet. From running marathons to hiking 1500 miles through Europe, Ruth's active lifestyle led her to embrace plant-based eating. Tune in to hear how her love for the outdoors and connecting with people shaped her remarkable experiences.

Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge

To work with me: https://www.drmarbas.com/

To connect with Ruth: https://www.instagram.com/morley_ruth/
Ruth's Facebook group: Thetrek.co/author/ruth-morley

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group.  Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

How to Be a Plant-Based Athlete | Katie Adair

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