Gillean is ready to give birth to baby number two and is sharing her hacks on how to stay healthy and fit. Gillean de-bunks the eating for two myth, and gives practical advice on how to eat to have appropriate weight gain, and manage food cravings. Even if you’re not pregnant, her amazing insight and tips, makes this an episode you do not want to miss. 
In this podcast we discuss:

 Pregnancy and food craving
 How to manage food cravings
 How to stay healthy while pregnant
 How many more calories you should eat when you are pregnant
  Self love
  Self care
  Food plans
  Intuitive eating
  Healthy swaps
  How to get back on track 

Gillean https://www.instagram.com/millennialnutrition/?hl=en
Amber https://www.instagram.com/breakingupwithyoyodieting/
This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your healthcare provider before making changes. 

105: How to be healthy during pregnancy with Gillean Barkyoumb, MS, RD

Turn the embers of a distant and lonely relationship into a blazing emotionally intimate connection.

Are you tired of conflict? Do you dream of a secure and peaceful relationship?

Welcome to Relationship Psych, The Podcast. 

The goal is to teach you to create a strong and connected relationship, that withstands the test of time. 

Each week I share stories, practical strategies, and have inspiring conversations with guests to help you get and keep the relationship you and your partner dream of. Let's find out how to avoid relationship disaster and become relationship masters.

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If you and your partner want to improve your communication in 2024, here are 4 common sticking points that you will
need to overcome. 
January is a time of New Year resolutions, commitments to do better, and learning something new. 
Here are 4 things to consider if you and your partner want to improve your communication in 2024. 
 
This podcast is for informational purposes only. 















122. 4 sticking points to overcome to be a better communicator

If you are wondering if you and your partner are compatible, or if you should break up, Alexandra has questions to consider to help you decide if you want to continue in your relationship. 
 
This podcast is for educational purposes only. 











121. Questions to ask yourself if you’re not sure your relationship is for you with Alexandra Schelling

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 









120. Compatiblity in Long Term Relationships

If you are looking for a sustainable, long-term relationship, this is the episode for you. Dr. Gottman reviews how to find safety and security in a love relationship. 


This podcast is for informational purposes only. 

119. Satisfaction in long term relationships with Dr. Jennifer Guttman

After being sleep-deprived, I was reminded about how important sleep is to a happy, healthy and harmonious relationship. 
At risk of sharing overly simplistic suggestions, in this podcast we are talking about the importance of good sleep hygiene and the impact on a relationship. 
 
This podcast is for informational purposes only.  



105: How to be healthy during pregnancy with Gillean Barkyoumb, MS, RD

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