How to Be Smarter with Your Time

02.23.2021 - By Mind Love • Modern Mindfulness to Think, Feel and Live Well

Download our free app to listen on your phone

We will learn:

Some of the biggest traps that are stealing our time / making us time poor

How we can analyze our time to find more of it

How to build smart routines to make this a way of life

There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done.

Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.

So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today.

Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field. 


Show Notes:

Sign up for The Morning Mind Love for short daily notes from your highest self!

Get Mind Love Premium for exclusive ad-free episodes and monthly meditations

See for privacy information.
See for privacy information.
Learn more about your ad choices. Visit

More episodes from Mind Love • Modern Mindfulness to Think, Feel and Live Well