What does it EVEN MEAN to be yourself? It seems like something that should be effortless and easy right? But instead of it being more effortless to “be yourself” the older you get, sometimes it actually feels harder. Add having kids, relationships, school, work, or who you think you should be vs. who you want to be! And oh man! What is life?! But before you have a Zoolander-esque breakdown, (“WHO AM I?!”) in this episode we are going into what it even means to “be yourself”, why it’s easy to feel lost, and then giving you 4 awesome ideas for how to be MORE of yourself, no matter where you are showing up! 

Awesome with Alison is supported by listeners LIKE YOU! 
If you have found value in this episode, or any others! Support the podcast!
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Eric's closing song is "Into the Black Hole" by Valentine and the Regard. The instrumental is in the Lofi Dream Pop Collection at Pleasant Pictures Music Club. https://pleasantpictures.club

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Ep. 90: How to be yourself MORE!

Hello! I'm Alison, this is my podcast! Feel a little more awesome each time you listen! It’s FUN, silly, and sometimes intense (like me) but with a focus on being able to see ourselves CLEARLY, In all our inherent wholeness and glory, the good AND the bad, the LIGHT and the DARK. Yummmm, let’s mush it all together! Because that’s where the TRUE power likes to nestle!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Did you know art CHANGES YOUR BRAIN?! Guys just hang with me for a minute, even if the last time you picked up a crayon was decades ago! I’m talking to my new favorite friend Meri Cherry, owner of the wildly successful and fabulous process art studio in Hollywood, and self-appointed sticker spokesperson.

We talk about burnout, tapping into your creativity to heal and deal, and MERI shares her heaps of insight and tools to bring a little more art into your life! You’ll fall in love, have easy ideas to put into practice immediately, and laugh with us! So listen up!

Find MERI CHERI

INSTAGRAM

https://www.instagram.com/mericherryla?igsh=MWc5Nm93N29keWxvcQ==

BOOK

https://amzn.to/48mr7LW

THIS EPISODE IS BROUGHT TO YOU BY ME!

In collaboration with Craft Lake City’s Letter West event! 

https://craftlakecity.com/letterwest/

ASK ALISON HERE:

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Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter!

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Eric's song:
All the Air
https://music.apple.com/us/album/all-the-air-feat-emma-reneer/1727557093?i=1727557096
https://open.spotify.com/track/2qom54D5pdYVqJcr8Jq5QX?si=b09dcf8b8b354230

Ep. 185: What’s “process art”?! And why it will change you with Meri Cherry!

Wham Bam thank you ma’am! This episode is all about continuing to truck on when it feels real hard! I **get** that a lot of my episodes seem to be about that, but can you blame me?! I mean, freaking life! It can get you down, and it’s easy to start believing that our dreams, or our hopes are silly, selfish, and will never come true.

So I am sharing my major life shift, a key perspective that I have changed, that has truly changed my entire EVERYTHING! It hasn’t been easy—and I need lots of reminders and learning along the way, HA!  But I’m sharing it with you, as I struggle to believe it for myself, but can clearly believe for you!

**THIS EPISODE IS BROUGHT TO YOU BY ME! Will you take my LET ME SERVE YOU survey?!!**

https://thealisonshow.com/survey

ASK ALISON HERE:

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Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter!

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Eric's music...
track is Invisible Border by Ben Reneer and Eric Michael Robertson
https://music.apple.com/us/album/invisible-border-
https://open.spotify.com/album/4QE1qYD4FJZWKo9rsRmPww?si=1U_9qBdISvaRGagod402fgsingle/1725225355

Ep. 184: If it’s not working, what’s the point?

In this episode we answer these listener questions & more!

** ”With the new year upon us, I have historically always fretted over setting goals and resolutions. I’ve found as that I have become more “me” and forgiving and loving of myself I have NO desire to set goals or resolutions this year. Do you grapple with this? Thoughts?”

** “I want to do ALL the things! How do I pick one to start with?”

** “How do I grapple with wanting to LIVE and feeling like I need to be more responsible? I’m 26 with 2 babies- nowhere near being able to afford a down payment but possibly able to buy tickets to japan in the next year! I want to do it so bad but feel so stupid for maybe making 32 year old me angry for not buying a house. Is owning a home everything in this life?????????”

**This episode is brought to you by ME!** I’ve got a few more Power Hours on the books! GRAB ONE:

https://alisonfaulkner.com/power-hour 

ASK ALISON HERE:

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Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter!

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Ep. 183: Ask Alison! (and Eric too): Selfishness, being a human and picking THE thing OH MY!

I thought it would be fun to share a few things, all totally random, that I have bought over the past few years that I absolutely love and think you or someone you love would enjoy! Eric throws in his two cents too! And AND AND I answer my first Ask Alison question!!! It’s a good one so listen up! YAY!

SHOP THE LIST HERE:

https://amzn.to/3Roq8p2

**This episode is brought to you by ME!** On behalf of Craft Lake City! Check out their Holiday Market happening this week!

CRAFT LAKE CITY HOLIDAY MARKET:

https://www.instagram.com/p/Cy11QkIMFbv/?igshid=MzRlODBiNWFlZA== 

ASK ALISON HERE:

https://forms.gle/nq96fe5xsNZKzRvE7 

Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter!

https://alisonfaulkner.com/opt-in

Eric's Christmas album:
https://music.apple.com/us/album/cozy-christmas/1717554851
https://open.spotify.com/album/0UncN0g1zOvDRpmbp0r6oB?si=5DhkbJllRy2EvJfjdfhi5Q

182: Things we have bought, use and love gift guide!

“Though we can’t change what it is we are noticing. We can change our ability to notice.” - Rick Rubin 

In this quick episode, Eric and I are sharing a few ideas around changing what you notice! We talk about why that can be hard, but also how shifting out of a survival mode can propel you into your power as a creator! And it’s really fun and good!

I talk about Rick Rubins “The Creative Act”

https://amzn.to/3GdhBiq 

Rebecca Yarros Fourth Wing

https://amzn.to/3RdnJ0F 

Episode 24: I’M FREAKING GRATEFUL GRATITUDE PRACTICE 

https://podcasts.apple.com/us/podcast/the-alison-show/id1191721368?i=1000389803119 

ASK ALISON HERE:

https://forms.gle/nq96fe5xsNZKzRvE7 

Don’t miss my stuff, or my wit and delight! Sign up for my sporadic love notes newsletter!

https://alisonfaulkner.com/opt-in

*This episode is brought to you by ME, Alison*

Check out FLOWER POWER MAGIC-- a brand spanking-new course that teaches you how to use flowers and floral design to heal, feel and reveal your creative genius! It will empower and entertain you!


https://alisonfaulkner.com/flower-power-magic-sp

Water colors I love!
https://www.amazon.com/dp/B07FYG3BBV/ref=cm_sw_r_as_gl_api_gl_i_4ZM0YSG2HHHCKXBSMY6N?linkCode=ml1&tag=thealisho-20

Eric's christmas album:
https://music.apple.com/us/album/cozy-christmas/1717554851

Ep. 90: How to be yourself MORE!

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