Chris Bailey, productivity expert and author of Hyperfocus: How to Be More Productive in a World of Distraction, returns to chat about how to actively become productive.Today, Bailey shares how to measure the quality of attention we're giving to our productivity and how to improve our ability to focus. We discuss attention and technology, flow state, hyperfocus and scatter focus.We talk about:<ul>
<li>What inspired Bailey to write Hyperfocus</li>
<li>How to measure the quality of attention that goes into our productivity</li>
<li>Variables for determining the quality of our overall attention</li>
<li>Attention and technology</li>
<li>Flow state and hyperfocus</li>
<li>Scatter focus / deliberate mind-wandering</li>
<li>Tips on how to improve your ability to focus</li>
</ul>

Chris Bailey, productivity expert and author of Hyperfocus: How to Be More Productive in a World of Distraction, returns to chat about how to actively become productive. Today, Bailey shares how to measure the quality of attention we're giving to our productivity and how to improve our ability to focus. We discuss attention and technology, flow state, hyperfocus and scatter focus. We talk about: What inspired Bailey to write Hyperfocus How to measure the quality of attention that goes into our productivity Variables for determining the quality of our overall attention Attention and technology Flow state and hyperfocus Scatter focus / deliberate mind-wandering Tips on how to improve your ability to focus

How to Become the Productive, Focused and Happy with Chris Bailey

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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How to Become the Productive, Focused and Happy with Chris Bailey

How to Become the Productive, Focused and Happy with Chris Bailey

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