In this week's Bounce Back Better podcast, Hilary Saxton explores "How to Break Through Your Barriers and Win at Life." Building on the incredible feedback from last week's "Rust Out" episode, Hilary focuses on overcoming limiting beliefs.

Limiting beliefs are those negative thoughts and ideas that hold us back, often rooted in past experiences and negative self-talk. These beliefs restrict our potential, impacting our confidence, decision-making, and overall life outcomes. Hilary discusses how to identify these limiting beliefs and replace them with empowering thoughts.

Hilary emphasises the importance of becoming aware of where you're stuck, whether it's in your body, relationships, or financial situation. By recognising these limiting beliefs, challenging them, and adopting a tenacious mindset, Hilary shows how we can push past barriers and achieve our dreams.

This episode is all about taking action, breaking free from what's holding you back, and bouncing back better. Tune in to be inspired and start your journey towards living your best life!

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