How to break your barriers to exercise.

Do you have a problem, issue, or goal you are struggling to conquer? In this episode, Lyn walks you through her 4 step Breaking Barriers process. You will gain clarity on exactly what you can do next to make a true breakthrough. Step 1: Identify your issue or goal. Step 2: Create your breaking barriers list. Step 3: Classify each barrier. Step 4: Start taking action   See this episode on COUCH to ACTIVE. https://www.couchtoactive.com/post/episode16   Learn more about COUCH to ACTIVE. www.couchtoactive.com   Get a copy of Lyn’s book on Amazon. www.amazon.com/author/lynlindbergh   Get the Minimum Exercise Recommendations here. https://www.couchtoactive.com/me