#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe.

This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance and body composition. The Total Sleep Optimization Video Course is a 9 hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time restricted eating and optimizing your circadian rhythms. As a podcast listener you can get a 20% discount off the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse

Timestamps:

02:05 Leigh's Backstory

05:00 How Your Breathing Affects Pain Response

07:40 What's Happening During Breathing

10:30 Oxygen and CO2 Consumption

13:58 The Right Way to Breathe

19:50 Dangers of Mouth Breathing

22:29 Breathing and Sleep Recovery

26:35 Breathholds for Exercise Performance

33:14 How to Know If You're Mouth Breathing

37:00 How to Teach Yourself Nose Breathing

43:30 Snoring and Mouth Breathing

52:00 Surgery for Nasal Pathways

And much more

Here are the links to the podcast on all platforms

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Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 

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 Show Notes

Leigh Ewin Instagram

Leigh's Nose Breathing Ring

The Mineral Fix Book

The Immunity Fix Audiobook

Stronger by Stress on Amazon

Stronger by Stress Audiobook

The Immunity Fix on Amazon

Get Magnesium Breakthrough for a 10% Discount!

Black Stuff Fulvic Acid 15% OFF with the Code SIIM

Use Code SIIM for 10% Off Self Decode

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Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim