How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453

“Bodyweight Bundle” Save 66% using the code “bodyweight”   In today’s episode the crew discusses:   Basic equipment   Flooring needs to protect garage   How much weight should you buy   Unknowns that make a massive impact in home gym   What size Kettlebells should you buy   Do you need a full rack or squat stands   The best awkward training tools for cheap   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ________________________________________________   TRAINING PROGRAMS   Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy ________________________________________________   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://masszymes.com/shrugged use Shrugged to save 20%