Too many coaches still see nutrition as “someone else’s job.”
But if you’re working with athletes — at any level — you’re influencing how they fuel, recover, and perform.

In this episode, I’m joined by Dan Richardson, performance nutritionist and applied practitioner, to break down how coaches can support better nutrition habits in youth and team sport settings — without needing to be a nutritionist.

Whether you're a coach, PE teacher or work with athletes in any way, this conversation offers nsight on how to educate and create nutrition habits in your team, therefore drive performance forward.

💡 What You’ll Learn

✅ How to coach better nutrition habits without meal plans or tracking
✅ Common fuelling mistakes in team sport — especially around evening sessions
✅ The signs of under-fuelling that coaches often miss
✅ How to support athletes through high-demand training blocks
✅ The role of environment and habits in nutrition success
✅ When supplements matter — and when they’re not the answer
✅ What coaches can do to create buy-in and long-term change

To speak to Dan and see more of his work - come follow him on Instagram

📤 Share this episode with a coach who’s supporting youth athletes.

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