In this episode I speak with Paul Marks who is a TEDx speaker, the Founder & CEO at Healthy Returns, Mental Health & Wellbeing Champion & Mental Health First Aider (MHFA).
 
Listen as Paul explains his journey of how he overcome a breakdown to now devoting himself to helping others with their mental health challenges. 
 
Paul shares how he started his company - Healthy Returns which aim is to support you, build your resilience to adapt in the face of challenging circumstances, whilst building mental health and stability.
 
Paul also discusses the importance to help founders and entrepreneurs not only with their mental health but to build mental resilience. He shares how self reflection and self care can help entrepreneurs move forward and avoid the consequences for their company culture.
 
If you are looking to build mental resilience and need tips, this episode is for you. 
 
You can find out more about Healthy Returns here - https://www.healthyreturns.io/services
 
Be sure to subscribe to The Hack Share podcast on Apple Podcasts, Google Podcasts and Spotify. 
 
Follow us on social media @thehackshare and share your comments on how you are finding the episodes.

How To Build Mental Resilience with Paul Marks

Mindset Elevation is a weekly podcast centred around self improvement and motivation

The aim of this podcast is to elevate your mindset, motivate you and provide essential tips for success so that you can combat the negativity and barriers getting in your way.

Tune in weekly where you will find top tips at the end of each episode covered.

Hosted by Jon Evans who is the owner of Mind System, a professional life and business coach and an NLP practitioner. Jon provides insights which can help improve your life using coaching methods and transformational tips to get you out of that fixed mindset and enable your true elevation.

Follow us on social media @thehackshare
Instagram: http://Instagram.com/thehackshare/?hl=en
Check out our YouTube channel - https://youtube.com/channel/UC4UqQLx8puS-xwkkGp7r9UQ

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Self-Improvement

Many of us have an idea of where we want to end up but often we feel lost in our life if we do not have a clear structure or defined goals.
Here I will discuss a powerful technique which can help you achieve structure and get you back on your path
We use this method for clients at www.mindsystem.com to monitor clear evidence on goals and keep my clients on track. I hope this will help you also.
For more information contact me below. 

Are You Feeling Lost In Your Life? TRY THIS POWERFUL METHOD

In this weeks podcast, I speak with Kristina Mänd-Lakhiani who is the co-founder of MindValley.
Kristina shares important and powerful ways to live by your own rules and why a simple change in your life can have profound effects.
By the age of 40, Kristina had two kids, a private office on a top floor, managing hundreds of employees, and glamorous parties such as those at Richard Branson’s private island. But something felt off. Embarking on a journey of rewriting rules she lived by led Kristina to create a transformation quest, "Live By Your Own Rules.”
She is now an international speaker and inspiring role model for those women who feel limited by society’s expectations.
To learn more about Kristina and how she can help with your transformation, visit - https://kristinamand.com/
If you feel that something is off or not quite right in your life and you're not sure why, check this out.
 
I'D LOVE TO HEAR FROM YOU:


Live By Your Own Rules To See Powerful Results | Kristina Mänd-Lakhiani | Co-Founder of MindValley

Many of us seek external approval when we embark on change.
But in this episode I am going to explore why you should keep your goals to yourself.
We all love the positive reward when we talk about what we are going to do. But there is a reason why we shouldn't be doing this and what we should consider instead.
 


Why You Should Keep Your Goals To Yourself

Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore.
With many of us seeking validation by our exposure online, this can affect our mental health and well-being.
So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us.
Since I realised that I was seeking validation from others, friends, social media, I knew changes had to be made.
Since these changes, I now feel happier and stopped seeking approval and validation.
Hope this helps you and please do like or comment if this resonated.
 
My Links:
Instagram: THEHACKSHARE
 
Visit my website if you are seeking ways to change your mindset and grow either personally or professionally. I am a certified coach, accredited by the Association of Coaching and have developed a unique system to explore your mind and elevate growth.
 
www.mindsystem.co.uk

Why I Don‘t Care About Seeking Validation Anymore

This is a different type of self development episode looking at our end goals and not living with regret in the future.
I’ve been reflecting a lot, and some things have changed recently in my life and I just want to make an episode to help with a way of shifting your mindset if you have goals but feel that something isn’t right or you haven’t set your end goal.
 
End goal means that this is the destined outcome, the final thing that you want to achieve. Not like a stepping stone leading to something else, for example I need to be confident so therefore I need to do this, then that and eventually I’ll become more confident.
 
End goal for me is the example of, that is my dream house and this is where I want to live. That’s the end goal as you want that house and that’s what you would love to have over anything.
 
This isn’t an episode looking at the differences between end goal and means goal or materialistic objects or accomplishments that money can bring. This is looking at you, setting goals which are meaningful and without regret. So I’m going to look at the end goal in a different perspective.
 
I have also rebranded my coaching business to 'mind system' looking at ways to change our mindsets by a system I have developed which is interactive, fun, and designed to bring results:
 
Visit the website here - www.mindsystem.co.uk 
 
Let me know what you think of the episode on instagram -https://www.instagram.com/thehackshare/?hl=en

How To Build Mental Resilience with Paul Marks

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