1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s justified moodiness. (4:09) What’s in Sal’s post-workout shake? (12:34) Pasture eggs versus conventional farm eggs. (13:50) Are you willing to take the ‘Burger Den’ challenge? (15:06) The common chemical that may be causing an explosion of Parkinson's Disease. (21:43) Fun Facts with Justin: Who is the top producer of tires? (24:44) How humans evolved to eat a lot of animals. (27:51) Mind Pump’s first take of Seaspiracy on Netflix, being open-minded, and more. (29:52) Why do we lead with punishment rather than incentivize? (42:12) Another reason to build muscle. (44:57) What is Mind Pump’s favorite Legion ‘Pulse’ flavor? (46:11) An update on Adam’s hormone replacement therapy. (48:05) #Quah question #1 – How can one program isolation exercises and still gain the same amount of strength and muscle as compound exercises? (52:46) #Quah question #2 – What are ways to kickstart growth in slow to respond body parts? (59:47) #Quah question #3 – What is the best programming to bring up my upper body to the progress I have made with my lower body? (1:04:25) #Quah question #4 – How do I get started as a new trainer in this current environment? (1:12:54) #Quah question #5 – Would I be able to run the same program over again after I complete? (1:20:48) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Nearly $1,000 worth of oily pennies used to pay former employee Coinstar fixes Georgia man's oily penny paycheck problem Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Rates of Parkinson’s disease are exploding. A common chemical may be to blame Rolling, rolling, rolling: Lego, the world's biggest tire maker As “Hypercarnivores", Humans Were Apex Predators For 2 Million Years Seaspiracy | Netflix Official Site Sacred Cow Yellen Declares End to Trump’s Global Retreat, Eyes Tax Deal The Role of Skeletal Muscle in Maintaining Vitamin D Status in Winter Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured MAPS Aesthetic | Muscle Adaptation Programming System How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Best Hip Thrust For Glute Gains (ADD THIS!) MAPS Fitness Anabolic | Muscle Adaptation Programming System Z Press to take Your Shoulder Development to the Next Level How To Overhead Press with Kettlebells | Mind Pump Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Facebook Forum | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Rand McClain (@randmcclain)  Instagram