In this episode we continue to talk about designing appropriate training roadmaps. Episode 2 looks at a 14 year old pitcher, what we learned during the assessment process, and how we built a training roadmap that focused on attacking root challenges in order to drive change. We'll cover details on how we programmed to improve trunk stability and deceleration, and the overall approach we took to increase velocity. We also talk about changes we saw in spin/break data, and what program adjustments were needed to equally maximize this pitcher's short and long term success.   

Watch Episode Two on YouTube: https://youtu.be/3FDVYrUjK9w

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This episode is sponsored by Rapsodo. 

#rtc  #series4  #trainingroadmaps  #rapsodo  #queston

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Learn more about OGX: https://ogxsoftball.com/