471: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora

Watch the full video interview on YouTube here: https://bit.ly/drellenvora471 Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. I really appreciate Ellen’s unique approach to helping people dealing with anxiety and other mental health challenges. If you’re suffering mentally, this conversation is going to give you new ways of working through your challenge. In this episode, we discuss: The root causes of anxiety Defining false anxiety vs. true anxiety Is low blood sugar causing your anxiety? Focus on eating nutrient-dense foods The role inflammation plays in chronic mental health issues If psychiatric meds aren’t working for you... there’s still hope The silent epidemic The physiology of withdrawal symptoms Ways to increase GABA naturally What is the vagus nerve + why it’s important Practice breathwork to stimulate your vagus nerve Shamanic shaking: using your body as a healing tool Common factors of false anxiety Is your birth control pill causing anxiety? How hormones can impact your mood How Ellen got into holistic psychiatry How to find a holistic psychiatrist to work with What is the limbic system? What's your version of a fulfilling life? Flow into your emotions Pay attention to true anxiety Psychedelics as a tool for mental health challenges Integrating the use of plant medicines and therapy together The benefit of social connection + how to become more social Why is it so hard for humans to be vulnerable? Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50 Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Ellen Vora - The Anatomy of Anxiety (book) Dr. Ellen Vora's website Follow Dr. Ellen Vora on Facebook, Instagram, and TikTok James Asher - Amma (extended mix) Andrew Weil Center for Integrative Medicine Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430) Bessel van der Kolk - The Body Keeps the Score (book) Listen to Dr. Drew Ramsey previously on TUHP (episode #424) Brené Brown (books) Glennon Doyle (books) Will Sui, MD MAPS Related episodes: The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) Dr. Jud Brewer on Unwinding Anxiety (#397) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!