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Today I'm talking about a concept from James Clear known as, Identity Based Habits and how that specifically relates to things like:
-Food obsession
-Making fitness a lifestyle
-Changing your body
-Overeating, and
-Trusting yourself around food

If this resonates with you... "I just want to stop overeating," Or "I just want to lose 10lbs," then this episode is for you!

Find out what kind of support you need:
-Healing your relationship with food
-Healthy habits
-Physique changes
Take the QUIZ to FIND OUT!

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