Not seeing results from your workouts? Having the wrong size dumbbells might to be blame and that means you're wasting your time. Yikes!

In today's episode, Britany breaks down exactly how to choose the right size dumbbells for strength training workouts. Whether you're chasing muscle definition or more strength, most women over 30 aren't seeing results because they're not lifting heavy enough. But don't worry, lfiting heavy doesn't mean you have to go to the gym and load up a barbell.

Britany explains:

• How to know if your weights are too light, too heavy or just right
• The simple test to find the perfect weight for any exercises
• How to increase dumbell size while minimizing risk of injury or overtraining
• How to get faster results by optimizing your workouts for your strength and muscle gain goals

If you've ever wondered "what weight should I be using?" this episode is your answer. You can also grab the free guide below for a reference and start getting more out of your workouts.

FREE GUIDE - How to Choose the Right Dumbbells - click here 

15% off WeGym Dumbbells through September 1st - click here 

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