Johnny was in a car accident but he needs to keep working so he is giving his days 75 percent. Al has been working on this skill for some time since he seems to only be able to give 100% or 0%. Some type A personalities need to chill.  Some type B personalities need to step up.  This episode is about how to prioritize your life and conserve your energy for the right moment without giving up completely.

Episode 134: How to conserve energy without giving up

Introvert Extrovert is an examination of the psychology of personality in with the mission of helping people better understand themselves and each other, with the ultimate goal of self actualization and personal growth.  Family, relationships, friendships and the absurdity of the human condition are forefront while different personality tests such as Myers Briggs are referenced from many philosophy points of view.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

What starts out as a normal episode ends up with Al and Johnny getting into a deep discussion about the stark differences of growing up as a millenial vs. a baby boomer. They also discuss the reason for that nice warm feeling we get when thinking about those things in the past that shaped our present.

Episode 149: What is Nostalgia?

Al and Johnny discuss what schizophrenia actually is, and how it's one of the most debilitating and misunderstood of the chronic mental illnesses.

Episode 148: Schizophrenia

Are you glue or velcro....no wait... Al and Johnny discuss the different attachment styles and how we form them

Episode 147: Attachment Styles

Al and Johnny reflect on 2016 and talk about their plans for 2017

Episode 146: The New Year

We bring one of our favorite guests back, writer and general person to look up to, J Thorn, on our favorite Christmas movies.  This episode has a lot of geeking out and good laughs, although the audio was a little messed up, it was really fun

Episode 134: How to conserve energy without giving up

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