Read to Lead Podcast

284: How to Control Your Attention and Choose Your Life

09.17.2019 - By Jeff BrownPlay

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Every so often, someone reaches out to me and says, “You’ve gotta talk to so-and-so.”

Sometimes I’m skeptical, but when it’s a good friend that is doing the talking, my ears perk up. That was the case when it was suggested I chat with today’s guest.

His name is Nir Eyal and he did not disappoint.

His new book is called Indistractable: How to Control Your Attention and Choose Your Life.

In it, he lays bare the secret of finally doing what you say you will do with a four-step, research-backed model.

Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

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In today’s episode, I ask Nir to share:

* Why he feels the ability to control your attention is the single most important skill you can have in the twenty-first century

* We’ll dig into the root causes of distraction

* Methods he recommends for avoiding distraction and interruptions at work?

* …and plenty more!

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Nir’s Book

You can order Indistractable: How to Control Your Attention and Choose Your Life right now!

Nir in Action

Books Nir Recommends

Drive: The Surprising Truth About What Motivates Us by Dan Pink

Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari

Moby Dick by Herman Melville

Check Out These Additional Resources

Nir mentioned his schedule maker.

Get Nir’s Distraction Guide here.

And, don’t miss his habits ...

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