How's your stress management? Hopefully, you're all good...

How to Control Your Nervous System?

How to control your fight or flight response?

Is it even possible to change the state of your physiology?

These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen.

Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor.

He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind.

Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics.

This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you.<