Energized with Dr. Mariza

124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger

09.10.2019 - By Dr. Mariza SnyderPlay

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What we're talking about in this episode

The role personal responsibility plays in the self-care you do every day

Tips to build daily healthy exercise and diet habits at home in 30 days

How to use ‘flawsome’ and give yourself the grace to be less than perfect

Ways to tune into your body and use resistance as your greatest teacher

Doing a little something instead of all or nothing to find greater success

 

Episode Summary

The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance. 

Since the creation of The Betty Rocker over 2 million people have participated in The Betty Rocker Make Your Fat Cry Bootcamp, which has completely transformed countless peoples, including yours truly, mindset towards wanting to be strong and nourished. A refreshing take on fitness embodying grace and ease, Bree is here to inspire you to take action and start respecting your body enough to take care of it. 

If you are striving to take that crazy pressure of needing to be perfect away but feel like you cant, want to increase your movement and longevity, and change your fitness habits for the better, Bree’s message of self-care and self-love is the breath of fresh air you have been looking for. 

Resources Mentioned

Free 30-Day Make Fat Cry Challenge

The Betty Rocker Website

The Betty Rocker Blog

Follow The Betty Rocker on Instagram

EY 100: Dr. Mariza

 

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

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