How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9

Highlights:

Five
tips for creating a morning routine
Two
things to avoid first thing in the morning
How I
overcame my resistance to starting to meditate in the
morning
The
two journals I use, and the type of journaling I like to do in the
morning these days
The
importance of letting go of perfection
What
to do if you have a baby or young children and aren’t sleeping
well
Letting go of perfection
Ways
to get support
How
you can work with me in May

Links and Books Mentioned In This Episode:

Rebecca Kane’s Website, Your SHEro’s Journey
The
Artist’s Way by Julia
Cameron
2016 Diary from Leonie Dawson
Interested in The Clarity Sessions?
http://www.happinessmama.com/clarity
Work with
Me!

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