How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9

Highlights:

Five

tips for creating a morning routine

Two

things to avoid first thing in the morning

How I

overcame my resistance to starting to meditate in the

morning

The

two journals I use, and the type of journaling I like to do in the

morning these days

The

importance of letting go of perfection

What

to do if you have a baby or young children and aren’t sleeping

well

Letting go of perfection

Ways

to get support

How

you can work with me in May

Links and Books Mentioned In This Episode:

Rebecca Kane’s Website, Your SHEro’s Journey

The

Artist’s Way by Julia

Cameron

2016 Diary from Leonie Dawson

Interested in The Clarity Sessions?

http://www.happinessmama.com/clarity

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Me!

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gift, The Self Care Workbook, with a self-care assessment and over

50 specific ways to add more self care to your life, so you can

feel AMAZING.

Thank you so much for listening! I

hope this podcast helps you be a little bit happier, and remember,

self-care is not selfish, it’s essential.