Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades. 
 Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled by the need/yearning to people-please, even at the expense of your sanity.
 We get it. We relate, and boy, have we been there!
 The good news is, there is a way out. Terri has it all mapped out in her boundary blueprint, Boundary Boss, right down to conversation scripts! In this episode, we deep dive into different boundary scenarios and how you can set limits with anyone using her specific set of tools to help you become the boss of you!
 Remember,  boundaries are not a punishment; instead, they are an opportunity to cultivate healthy relationships and expectations that nourish us rather than deplete our inner resources. 
 We also talk about:
  Why setting boundaries is a trending topic
 Codependency vs. high-functioning codependency 
 Creating boundaries with family 
 The importance of preference
 The path to becoming a boundary boss
 Self-growth and reflection
 Narcissism and narcissistic behavior  
 Actionable steps to create boundaries 
   Find more to love at almost30.com!
 Resources:
  Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

 Website: terricole.com

 Instagram: @terricole

 Define your boundary personality: boundaryquizz.com

 Bonus proactive boundaries work guide: boundaryboss.me/almost30

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421. How To Create Boundaries & Reclaim Your Power with Terri Cole

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

This podcast uses the following third-party services for analysis: 

Chartable - https://chartable.com/privacy
Podsights - https://podsights.com/privacy

Alternative Health

Health

Health & Fitness

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.
Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must. 
Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you! 
We also talk about:

Strategies for improving emotional well-being

Overcoming guilt + shame

Karissa’s journey through different careers

Maintaining positivity + gratitude in business

Building a business with a mission to give back

Staying true to your vision + core values in business

Gender expectations on leadership styles + communication

Achieving personal fulfillment + success in entrepreneurship


Resources:

Website: https://bit.ly/4ao2KyE


Instagram: @karissabodnar, @thrivecausemetics, + @biggerthanbeautyskincare


TikTok: @thrivecausemetics


Facebook: @thrivecausemetics.com



Sponsors:
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To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
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682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry

In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. 
Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle. 
Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer! 

We also talk about:

Unconscious relationship patterns + how to break them

How unhealthy relationships can prompt personal healing

Relationship misalignment vs. need for self improvement

Honoring personal deal breakers in relationships

Gender’s role in emotional learning within partnerships

Why we need community support in making pivotal life decisions

Ancestral patterns + their role in your relationship dynamics

Resources:

Website: createthelove.com + markgroves.com


Podcast: markgrovespodcast.com + The Journey Home Podcast


Instagram: @createthelove & @beingisbeautiful


Preorder Liberated Love here!

Sponsors:

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.

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To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath

In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. 
Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspectives as they raise a mixed child.
The conversation even covers the evolution of the podcast over eight years, as K+L discuss the pros and cons of monetizing their personal narratives and building a business around authenticity. You won’t want to miss this raw episode about personal transformation with your favorite girls!
We also talk about:

The value of community in raising children

The challenges of simultaneously working and parenting

Navigating identity and priorities as a new mother

Lindsey + Sean’s growth as a couple

Lindsey's experience with ayahuasca

Lindsey's seven years of singlehood

Redefining success in today’s culture

Resources:

Instagram: @lindseysimcik


Program: Sacredness of Being Single


Website: itskrista.co


Instagram: @itskrista


Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

Nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.

Lumen | If you want to take the next step in improving your health, go to lumen.me and use ALMOST30 to get $50 off your Lumen.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose

Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating.
Ahead of the launch of his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What), Matthew reveals the key ingredients to lasting connection. Plus, learn the subtle yet impactful gestures and communication skills that will advance any relationship. 
Of course calling in the one always starts with doing the work on yourself, and Matthew completely redefines what loving yourself really looks like. Ladies, get ready to set high standards, create attraction, date with confidence, and receive the love you’ve always wanted!

We also talk about:

Modeling versus mirroring behavior in dating

The counterintuitive appeal of powerful women

Why men need to find new sources of power

How to set standards in your relationship

The deceptive nature of dating apps

Why self-love feels like caring for a child

Sculpting dream careers and relationships over time

Mistaking anxiety and relief as chemistry


Resources:

Instagram: @thematthewhussey 

Website: matthewhussey.com 


LoveLifeBook.com to pre-order his new book, Love Life


Sponsors:

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
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ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating

In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. 
Ahead, Mari shares her battles with mental health, the unintended side effects of medication, and the struggle to balance her personal and professional life. Meanwhile, Krista opens up about her experiences with anxiety and personal evolution. 
Together, they reflect on the pitfalls of college life, the regret over wasted time, and the redemption found in self-awareness and healing. As ambitious women, Mari + Krista take us through their intense approach to health, wellness, career, and living authentic, meaningful lives. 
We also talk about:

Navigating public perception + undoing internalized shame

The correlation between substance use + mental health struggles

The interplay of fantasy + escapism in coping with reality

The fear of failure + pressures of maintaining success

Confronting past behaviors + setting boundaries for the future

Facing beauty standards in different social contexts

The role of spirituality in personal + professional life transitions

The importance of self-awareness in overcoming hardship

Resources:

Instagram: @marillewellyn


Bloom Supplements

Podcast: Pursuit of Wellness



Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.

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Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

BetterHelp | Visit BetterHelp.com/almost30 today to get 10% off your first month.

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

﻿Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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421. How To Create Boundaries & Reclaim Your Power with Terri Cole

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