Three 3 steps to creating positive habits that stick.  This episode explores the reasons why bad habits are so difficult to stop.  I discuss 3 tips that detail how to create positive habits using a scientifically sound approach to creating positive habits.

13: How to Create Positive Habits That Stick

The Motivational Voice Podcast provides uplifting ideas for your personal and professional life. We share tips about resilience, motivation, mindset and overcoming obstacles. Our goal is to empower you by using concrete, real life examples that you can use to take on any challenge life throws at you. We all need to a little help to stay motivated and navigate life, that’s why this show exists. Listen to find the determination and resilience to overcome anything and do anything you set your mind to.

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 Life is a constant juggling act, and it can be very difficult to balance everything you have going on. What if you could strike the right balance without feeling like you are on a spinning hamster wheel? My guest Jason and I dive deep into tips that could transform how you prioritize the things that are truly important. SHOWNOTES:  Click here to support the podcast     Shownotes and Resources Mentioned in this Episode:   Jocko Willenk (former navy seal, writer); Tim Kennedy (retired Mixed Martial Artist)  Happy Hustle Podcast – Cary Jack  Get in touch with Jason Skeesick: Instagram, website  Meal Plan from Blue Zone Remedy      Book a Discovery Call with Oumar:    Book a Discovery Call      Visit Our Sponsor:  Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan     Connect with the Podcast Host on Social:    Youtube  Instagram  Facebook  Twitter  Linkedin  Pinterest  Clubhouse: @odieng  

55: Balancing Business, Family and Self w/ Jason Skeesick

 Do you think about your future self? Did you know that there is strong evidence that shows that your success may be tied directly to the actions you take today to benefit your future self? Being future focused might be the key to your success. We explore this concept in more detail with my guest Chad Hufford. SHOWNOTES:  Click here to support the podcast     Shownotes and Resources Mentioned in this Episode:      Living a Purpse Filled life (Episode 49)  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear  Get in touch with Chad Hufford: Linkedin, Veritas Alaska Website. Email: ask@veritasalaska.com  Meal Plan from Blue Zone Remedy      Seinfeld: Night Guy vs Morning Guy          Book a Discovery Call with Oumar:       Book a Discovery Call      Watch Oumar's TEDx talk          Visit Our Sponsor:     Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan     Connect with the Podcast Host on Social:       Youtube  Instagram  Facebook  Twitter  Linkedin  Pinterest  Clubhouse: @odieng  

54: How Your Future Self Can help You Make Better Choices Today w/ Chad Hufford

 Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.  In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.    Click here to support the podcast     Shownotes and Resources Mentioned in this Episode:      Small micro changes - See episode 13: How to Create Positive Habits That Stick  Study:  How social media filters affect people’s perceptions of themselves  Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website  Meal Plan from Blue Zone Remedy      Watch Bridgette's TEDx Talk          Book a Discovery Call with Oumar:       Book a Discovery Call      Watch Oumar's TEDx talk          Visit Our Sponsor:     Get a Free Meal plan and Recipes at Bluezoneremedy.com/mealplan     Connect with the Podcast Host on Social:       Instagram  Facebook  Twitter  Linkedin  Pinterest  Clubhouse: @odieng      Watch this Episode on Youtube      

53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte

 Your struggles can open the door to greater accomplishments. Evidence of this can be found in this episode where I talk with Jen Gilhoi, an entrepreneur whose’ sobriety journey led her to the TEDx stage where she shared her vision of a sober friendly world and how we can make that happen. We also touch quite a bit on what it takes to get on the TEDx stage if you have a message you believe the world needs to hear.

52: An Entrepreneur’s Sobriety Journey To The TEDx Stage with Jen Gilhoi

If you are at a point in your life where you want to change your circumstances for the better and start living the life you want, these 3 steps will get you on the right path to doing just that.

13: How to Create Positive Habits That Stick

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