Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How to cut down your alcohol intake

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Kids & Family

Health & Fitness

Self-Improvement

No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Create the birthday you want to celebrate

Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How to plan your dream vacation

Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law should contribute to the matrimonial budget.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Dear Life Kit: Your wedding etiquette questions, answered

There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

What is 'communal living' and is it right for me?

People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

How to cut down your alcohol intake

Download our free app to listen on your phone