1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about breaking through plateaus by manipulating reps or exercises, how meditation can help gains in the gym, the benefits of cycling on & off creatine and changing clients with unhealthy behaviors. Keep your friends close and enemies closer…Sal visits Lulu lemon decked out in Vuori. The importance of being picky with the people you chose to do business with. (3:59) The Bezos divorce settlement is the biggest in history. (9:48) More trouble in Hollywood land…Writers Guild vs. agents, Netflix vs. Disney & MORE. (13:06) Knowledge vs. experience and the importance of knowing the context when it comes to reading studies. (29:47) Updates on Catrina’s pregnancy. (39:48) #Quah question #1 – To break through a plateau in my training, should I change up the exercises I’m doing or reps? (44:58) #Quah question #2 – How can meditation help your gains in the gym? (51:50) #Quah question #3 - Is it best to cycle on and off creatine? If so, with what consistency? (1:01:49) #Quah question #4 - What was one of the most unhealthy behaviors of a client of yours? How did you help them change it and were you successful in maintaining the change? (1:08:36) People Mentioned Ben Shapiro (@officialbenshapiro)  Instagram Taylor (@tayvalenz)  Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Vuori  **25% off** Skinny Dipped Almonds  **Code “mindpump” for 20% off** The Right Side of History: How Reason and Moral Purpose Made the West Great – Book by Ben Shapiro Joe Rogan Experience #1276 - Ben Shapiro - YouTube MacKenzie Bezos is now the world’s third-richest woman Writers and agents agree to one-week extension in talks to avert showdown Our Planet | Netflix Official Site Sex Education | Netflix Official Site Amazon.com: Watch Red Oaks Season 1 | Prime Video On My Block | Netflix Official Site Acute HIIE elicits similar changes in human skeletal muscle mitochondrial H2O2 release, respiration, and cell signaling as endurance exercise even with less work Impact of Aging and Exercise on Mitochondrial Quality Control in Skeletal Muscle Smoothie Box Mind Pump Free Resources