Relationship Advice

316: How To Deal With Anxiety And Perfectionism

09.01.2021 - By Hosted by: Chase Kosterlitz, Produced by: Sarah KosterlitzPlay

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We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today's show to better understand anxiety and perfectionism in order to improve yourself and your relationship.  In this episode with Dr. Ellen Hendricksen, we discuss relationship advice topics that include:

How to identify signs of anxiety and perfectionism

The three root causes of perfectionism

How to navigate perfectionist tendencies and grow to a more positive place of self love

The importance of putting action first when trying to make changes in your life

Understanding that our relationships are an experiment and the value in taking this approach

And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/316

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