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Release Emotions with Somatic Processing
https://university.personaldevelopmentschool.com/courses/release-emotions-with-somatic-processing?WickedSource=YouTube&WickedID=qmxSK5FJwnU

When you are intensely triggered, you might not be in a position to analyze yourself and find the root cause of why you were triggered if the emotion is very intense. It might be better to practice somatic processing, a way to witness your emotions that will help you dis-identify from the emotion and reduce the painful sensations in your body. Practice makes perfect, so every trigger is an opportunity to get curious about your emotions and discover that they are merely uncomfortable sensations in your body. 

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I’m Thais Gibson, welcome to my channel, and thank you for stopping by!

This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.

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