Ven. Pomnyun's Answer to “How to deal with my anxiety about evaluation pressure at work?"

Selection from Casual Conversation with Ven. Pomnyun Sunim (November 7, 2021)

I love my job and luckily my coworkers are very supportive.

But my job requires me to prove my ability through various evaluation systems all the time.

While I try not to be bothered by the pressure too much, I often feel anxious and worried.

I talk to myself like it’s okay if I would end up quitting the job, I just should do what I can do, but still sometimes the effort doesn’t work well.

I’d really appreciate it if you could advise me on how to deal with my anxiety wisely.

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